gluten free restaurants tampa

16 Yummy Gluten Free Restaurants Tampa Offers

Discover the yummiest gluten free restaurants Tampa offers in our curated list. You won’t have to worry about finding something delicious on these menus!

If you’re gluten-free and in Tampa, dining out just got a whole lot easier. The city boasts a range of restaurants that offer gluten-free menus, ensuring you don’t have to compromise on taste or variety.

In this blog post, we’ll fill you in on 16 must-visit gluten-free restaurants in Tampa. Whether you’re a local or just visiting, these dining spots are sure to meet your gluten-free needs.


Criteria for Selection

  • Menu Diversity: Options that go beyond salads and offer a full range of gluten-free dishes.
  • Ambiance: Because the overall dining experience matters too.

Gluten Free Restaurants Tampa: 10 Must Try Spots

1. Fresh Kitchen

Location: Various Locations in Tampa
Website: Fresh Kitchen

Overview:
Fresh Kitchen is a fast-casual restaurant that allows you to build your own bowls. The menu is rich in gluten-free options, from proteins to bases and even sauces.

  • Must-Try Dishes:
    • Sweet Potato Noodles: A gluten-free base that’s both tasty and healthy.
    • Coconut Ginger Sauce: A gluten-free sauce that adds a tropical flair to your bowl.

What Sets It Apart:
Fresh Kitchen is all about transparency. All gluten-free options are clearly marked, and the staff is well-informed about cross-contamination. Plus, all their sauces are gluten-free, allowing you to customize your bowl freely.


2. Bolay

Location: South Tampa
Website: Bolay

Overview:
Bolay takes the bowl concept to a gourmet level. With a focus on nutrient-rich ingredients, many of their offerings are gluten-free.

  • Must-Try Dishes:
    • Gluten-Free Cilantro Noodles: A unique and flavorful base option.
    • Lemon Chicken: Perfectly seasoned and gluten-free.

What Sets It Apart:
Bolay emphasizes fresh, local ingredients and transparent cooking methods. Their staff is trained in handling gluten-free food, reducing the risk of cross-contamination.

3. The Pearl

Location: Downtown Tampa
Website: The Pearl

Overview:
The Pearl is a fine dining establishment that offers a dedicated gluten-free menu, making it a go-to spot for special occasions.

  • Must-Try Dishes:
    • Gluten-Free Lobster Risotto: A luxurious dish that’s both delicious and safe for gluten-free diners.
    • Flourless Chocolate Cake: A dessert that proves gluten-free can be decadent.

What Sets It Apart:
The Pearl offers a separate gluten-free menu, and the staff is trained in cross-contamination prevention. The ambiance is upscale, making it perfect for date nights or celebrations.


4. OLIVIA

Location: South Tampa
Website: OLIVIA

Overview:
OLIVIA is an Italian restaurant that has gone the extra mile to include gluten-free pasta and pizza options, allowing you to enjoy Italian classics worry-free.

  • Must-Try Dishes:
    • Gluten-Free Margherita Pizza: Classic flavors, gluten-free crust.
    • Gluten-Free Fettuccine Alfredo: Creamy and comforting, without the gluten.

What Sets It Apart:
OLIVIA uses separate cooking utensils and preparation areas for gluten-free dishes, minimizing the risk of cross-contamination. The restaurant’s romantic setting also makes it ideal for special occasions.


5. Cooper’s Hawk

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Cooper's Hawk (@chwinery) • Instagram photos and videos

Location: Various Locations in Tampa
Website: Cooper’s Hawk

Overview:
Cooper’s Hawk is a winery and restaurant that offers a gluten-free menu featuring a variety of American dishes.

  • Must-Try Dishes:
    • Gluten-Free Drunken Shrimp: A flavorful appetizer that pairs well with their wines.
    • Gluten-Free Chicken Madeira: A hearty main course that doesn’t skimp on flavor.

What Sets It Apart:
Cooper’s Hawk not only offers a gluten-free menu but also provides gluten-free wine pairings, elevating your dining experience.


6. True Food Kitchen

Location: International Plaza
Website: True Food Kitchen

Overview:
True Food Kitchen focuses on healthy, seasonal fare, and their menu includes a variety of gluten-free options.

  • Must-Try Dishes:
    • Gluten-Free Ancient Grains Bowl: A nutritious and satisfying option.
    • Gluten-Free Flourless Chocolate Cake: A guilt-free dessert that’s rich in flavor.

What Sets It Apart:
True Food Kitchen emphasizes organic, seasonal ingredients. Their staff is knowledgeable about dietary restrictions, making it easier for you to navigate the menu.

7. Bartaco

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bartaco (@bartacolife) • Instagram photos and videos

Location: Hyde Park Village
Website: Bartaco

Overview:
Bartaco is a trendy spot that brings beach vibes to Tampa. Their menu is inspired by the coastal foods of Brazil, Uruguay, and Southern California, and they offer a variety of gluten-free tacos.

  • Must-Try Dishes:
    • Spicy Chorizo Tacos: A gluten-free taco that packs a punch.
    • Gluten-Free Key Lime Pie in a Jar: A dessert that’s as cute as it is delicious.

What Sets It Apart:
Bartaco has a laid-back, beachy atmosphere that makes dining there a unique experience. Plus, their menu clearly indicates which items are gluten-free, taking the guesswork out of ordering.


8. Rollin Oats Market & Cafe

Location: St. Petersburg, near Tampa
Website: Rollin Oats Market & Cafe

Overview:
Rollin Oats is more than just a market; it’s also a cafe that offers a range of gluten-free options, from sandwiches to baked goods.

  • Must-Try Dishes:
    • Gluten-Free Avocado Toast: A classic done right.
    • Gluten-Free Vegan Brownie: Indulgent yet guilt-free.

What Sets It Apart:
Rollin Oats is a one-stop-shop for all your gluten-free needs. You can enjoy a meal at the cafe and then pick up some gluten-free groceries before you leave.


9. Poke Fish

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Pokē Fish (@pokefisheats) • Instagram photos and videos

Location: South Tampa
Website: Poke Fish

Overview:
Poke Fish specializes in Hawaiian-inspired poke bowls, and they offer a variety of gluten-free sauces and toppings.

  • Must-Try Dishes:
    • Gluten-Free Spicy Tuna Bowl: A bowl that brings the heat.
    • Gluten-Free Mochi: A sweet way to end your meal.

What Sets It Apart:
Poke Fish focuses on fresh, high-quality ingredients. Their menu is customizable, allowing you to create a gluten-free bowl that suits your taste.

10. Bamboozle Cafe

Location: Downtown Tampa
Website: Bamboozle Cafe

Overview:
Bamboozle Cafe brings a taste of Vietnam to Tampa with its fresh and flavorful menu. The restaurant offers a variety of gluten-free options, including rice paper rolls and noodle salads.

  • Must-Try Dishes:
    • Gluten-Free Fresh Rolls: Filled with fresh veggies and herbs, these rolls are a light and healthy option.
    • Gluten-Free Lemongrass Chicken: A flavorful dish that pairs well with their gluten-free jasmine rice.

What Sets It Apart:
Bamboozle Cafe focuses on using fresh, organic ingredients, and their menu is designed to be as inclusive as possible. They also offer gluten-free sauces, so you can add extra flavor without worry.


11. Tampa Gourmet Pizza Co.

Location: West Tampa
Website: Tampa Gourmet Pizza Co.

Overview:
Tampa Gourmet Pizza Co. offers a variety of gluten-free pizzas, allowing you to enjoy a classic comfort food without the gluten.

  • Must-Try Dishes:
    • Gluten-Free Margherita Pizza: A timeless classic, now gluten-free.
    • Gluten-Free Pesto Chicken Pizza: A flavorful twist on a traditional favorite.

What Sets It Apart:
The restaurant uses a separate oven for gluten-free pizzas, reducing the risk of cross-contamination.


12. Lotus Vegan

Location: North Tampa
Website: Lotus Vegan

Overview:
Lotus Vegan specializes in plant-based cuisine and offers a range of gluten-free options, from appetizers to main courses.

  • Must-Try Dishes:
    • Gluten-Free Pad Thai: A classic dish made gluten-free.
    • Gluten-Free Vegan Cheesecake: A dessert that’s both dairy-free and gluten-free.

What Sets It Apart:
Lotus Vegan focuses on organic, non-GMO ingredients, making it a healthy choice for gluten-free diners.


13. Farmacy Vegan Kitchen and Bakery

Location: Downtown Tampa
Website: Farmacy Vegan Kitchen and Bakery

Overview:
Farmacy offers a variety of gluten-free baked goods and meals, making it a one-stop-shop for all your gluten-free needs.

  • Must-Try Dishes:
    • Gluten-Free Quinoa Bowl: A nutritious and filling option.
    • Gluten-Free Cupcakes: Indulge your sweet tooth without the gluten.

What Sets It Apart:
Farmacy not only offers gluten-free options but also focuses on using organic and locally sourced ingredients.


14. Texas de Brazil

Location: Ybor City
Website: Texas de Brazil

Overview:
Texas de Brazil is a Brazilian steakhouse that offers a variety of gluten-free meats and sides.

  • Must-Try Dishes:
    • Picanha: A flavorful cut of beef that’s gluten-free.
    • Gluten-Free Cheese Bread: A Brazilian classic, made gluten-free.

What Sets It Apart:
The restaurant offers a gluten-free salad bar and clearly marks gluten-free options, making it easy to navigate the menu.


15. Ciccio and Tony’s

Location: South Tampa
Website: Ciccio and Tony’s

Overview:
Ciccio and Tony’s offers a range of Italian and Mediterranean dishes, many of which are available in gluten-free versions.

  • Must-Try Dishes:
    • Gluten-Free Penne Primavera: A vegetable-packed pasta dish.
    • Gluten-Free Chicken Marsala: A classic Italian dish, made gluten-free.

What Sets It Apart:
Ciccio and Tony’s offers gluten-free pasta and bread, allowing you to enjoy a full Italian meal without the gluten.


16. Burger 21

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Burger 21 (@myburger21) • Instagram photos and videos

Location: Various Locations in Tampa
Website: Burger 21

Overview:
Burger 21 offers gluten-free buns, so you can enjoy their gourmet burgers without worry.

  • Must-Try Dishes:
    • The Gluten-Free Tex-Mex Haystack: A burger with a Southwestern kick.
    • Gluten-Free Sweet Potato Fries: A tasty and healthier alternative to regular fries.

What Sets It Apart:
Burger 21 clearly marks their gluten-free options and offers a separate fryer for gluten-free fries, minimizing cross-contamination risks.

Recap

Tampa offers a rich and diverse dining landscape for those following a gluten-free diet. From fast-casual spots like Fresh Kitchen to fine dining options like The Pearl, there’s something for everyone. Whether you’re in the mood for a bowl, a taco, or even a luxurious lobster risotto, Tampa has got you covered.

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